no period. now what?: a guide to regaining your cycles and improving your fertility

The volume – updated March 2019!

No Flow. Now What? is the most comprehensive guide to hypothalamic amenorrhea recovery bachelor. The book had its genesis in the authors' blogs: Nico's No Period. Infant? and Steph's Run for Fun. No Period. Now What? debuted on April 15, 2016. Three and a half years of work on the volume followed near a decade of working with women on hypothalamic amenorrhea recovery through an online forum. This has now moved over to a series of facebook support groups that are growing every twenty-four hour period.  Visit the rest of our site for more info!

We updated NPNW in March of 2019 to brand information technology more Health At Every Size aligned, and links to relevant blog posts that share more enquiry.

Back up grouping

One really important part of recovering from hypothalamic amenorrhea is having a supportive community around you, helping with ideas for making changes easier, irresolute attitudes, and picking you up on the actually tough days. Join our free Facebook back up group to have an amazing group of women standing by your side through your journeying.

Free Downloads!

Hypothalamic amenorrhea resource page with a FREE data canvas to download, as well equally Chapter 1 of No Period. Now What? Cheque information technology out, and share abroad!

HA versus PCOS resource page also with a FREE data sheet and Chapter 6 of No Period. Now What? Feel free to share!

EDRDPro webinar on Amenorrhea and Infertility: A Patient Centered Approach

Download our HA data sheet in multiple languages: English, Arabic, Simplified Chinese, Traditional Chinese, Finnish, French, German language, Icelandic, Italian,  Portuguese, Russian, and Spanish currently bachelor, with more in the works!!

Learn More!

Interviews (more contempo podcast appearances here):

• Chris Sandel @ Real Health Radio – second appearance
• Jessi Haggarty @ Body Beloved Projection
• Emily Duncan @ Embody radio
• Sarah Vance @ Reclaiming You Podcast
• Tawnee Prazak @ Endurance Planet
• Eve Simmons @ Not Institute Based
• Lisa Hendrickson-Jack @ Fertility Friday
• Tina Muir @ Running For Real
• Nicola Feustel @ FeustelFit
• Ines Subashka @ InspiredFitStrong
• Chris Sandel @ Real Health Radio
• Danny Lennon @ Sigma Diet
• Meret Boxler at Life. Unrestricted!

Video explaining the five factors involved in hypothalamic amenorrhea:

Bank check out some of the results of the Recovery Plan – astonishing kiddos and salubrious, happy moms.
And… updated paperback purchase info for the UK, Australia, and Canada!

No Menses. Now What? in the news!

Elite runner Tina Muir found No Period. Now What? and decided to follow our communication and stop running for a while to endeavor and regain her menstrual cycles (missing for 9 years) with the eventual goal of pregnancy. Well, that led to a fleck of a firestorm in the running world, with her story picked upwards by Runner'due south Earth, ESPN.com, Well+Good, People, Self, and Glamour…

And read here for a quick update on Tina's story.

Healthline commodity – Losing Periods Because of Practice is a Bad Sign

Paperback special!

If yous purchase the paperback version of No Menstruation. At present What? email your receipt to paperback@noperiodnowwhat.com to receive a code to get the ebook for no additional charge!!

What our readers are saying…

Jessica's Menstruum Recovery Story

Jessica'south Period Recovery Story

I love sharing recovery stories! At that place seems to be a new 1 just about every solar day in my FB support group - despite information technology going against and then much

I love sharing recovery stories! There seems to be a new one but about every twenty-four hour period in my FB support grouping - despite information technology going against and then much...

Getting Your Period Back

Every mean solar day women in my FB support group are posting about getting their first, second, third recovery period. Sometimes the journey is quick

Every twenty-four hours women in my FB support grouping are posting nearly getting their offset, second, 3rd recovery menstruum. Sometimes the journey is quick...

Share the love giveaway!

Postponed until March 1... when the menstruation emoji is bachelor for employ

The timing for this didn't seem to work out, I'm going to try again starting March 1. Stay tuned for more info!!

************************************************************************************************

I'd dearest

Postponed until March 1... when the catamenia emoji is available for apply

The timing for this didn't seem to work out, I'm going to try again starting March one. Stay tuned for more info!!

************************************************************************************************

I'd love...

Positives of Recovering from Hypothalamic Amenorrhea

Positives of Recovering from Hypothalamic Amenorrhea

I asked women in my new facebook support group to tell me about one thing (or more) positive nearly recovery or working toward recovery, which they did not expect. Some responses are shared beneath...

Lindsay:

I asked women in my new facebook back up group to tell me well-nigh ane affair (or more) positive about recovery or working toward recovery, which they did not expect. Some responses are shared below...

Lindsay:

Some new reviews

I am so utterly thrilled past the reception of our hypothalamic amenorrhea/female person athlete triad recovery book so far - nosotros seem to accept met our goal of providing a resource that can help women to recognize what habits might exist less than healthy, and encourage and support them through making the necessary

I am and then utterly thrilled by the reception of our hypothalamic amenorrhea/female person athlete triad recovery book and so far - we seem to accept met our goal of providing a resource that can help women to recognize what habits might exist less than healthy, and encourage and support them through making the necessary...

Lindsay

Hi, I got my copy of the book yesterday and am already similar halfway done. Thank you so much for writing this! Information technology totally affirmed my decision to cut out running entirely for the time being. It does a great job of explaining why "recovery" levels of exercise should be dissimilar from normal levels of exercise,

Hi, I got my copy of the book yesterday and am already like halfway washed. Thank you so much for writing this! It totally affirmed my decision to cut out running entirely for the fourth dimension being. It does a great task of explaining why "recovery" levels of practice should be different from normal levels of exercise,...

Kristen

I have to say, in the few chapters I've read so far it has been the best reading material for HA. I lost my catamenia about 18 months now and I am at the phase where eating and gaining weight is absolutely terrifying for me. I went from 184 to 118 to currently 134 and I want to railroad train for the NYC marathon

I have to say, in the few capacity I've read and then far it has been the best reading material for HA. I lost my period about xviii months now and I am at the stage where eating and gaining weight is absolutely terrifying for me. I went from 184 to 118 to currently 134 and I want to train for the NYC marathon...

No Period. Now What? by Nicola J. Rinaldi, Stephanie G. Buckler and Lisa Sanfillippo Waddell is licensed under a Artistic Commons Attribution-ShareAlike 4.0 International License.

nelsonneye2000.blogspot.com

Source: https://www.noperiodnowwhat.com/

Share this post